I offer individual and couples counselling for the following areas:

Anxiety
OCD
Depression
Stress/Burnout
Perinatal issues (for either parent)
Family strain
Cultural conflicts/differences
Life transitions
Low self-esteem
Neurodivergence (ADHD, autism spectrum disorder, learning disabilities, giftedness, etc.)

Please note that as part of neuro-affirming counselling, neurodivergence is not viewed as a problem in need of solving. Instead, we will work together to identify your strengths and advocate for your needs. I want you to be the decision-maker in how you receive care and in the creation of your goals. I do my best to adjust the counselling environment to account for sensory needs and the kind of interactions you prefer. A lifetime of masking and trying to conform to societal norms can greatly increase the risk of mental health challenges, but I believe that those challenges are not inherently part of neurodivergence.

For all potential clients, I encourage you to book a free 20-minute consultation to see if we will be a good fit.