Free 20-min consultWhat if…
- instead of feeling stuck, you have direction?
- instead of emptiness, you feel fulfillment?
- instead of self-doubt, you feel confidence?
- instead of isolation, you feel connection?
You are capable of change and self-empathy. Challenges are unavoidable, but you can get support for navigating rough seas. Whether you want to learn more about yourself, improve overall well-being, manage past experiences, or discover other ways of living, I am happy to work with you as you create the life you want.
Meet Karen
Navigating changes and shifting perspectives
My first career was in education, and I have taught infants through adults across three countries. These experiences have given me a unique perspective on ways to build strong families and manage the challenges of life transitions. I offer support for depression, anxiety, burnout, and postpartum issues as well as couples counselling. In addition, my time working in healthcare research and disability advocacy has also prompted me to attune to the needs of people with neurodivergence and other exceptionalities.
I truly value diverse perspectives and am committed to providing inclusive, culture-affirming, and neuro-affirming care. My eclectic approach utilizes elements of CBT, acceptance and commitment therapy (ACT), and person-centred care while considering clients’ contexts.
I want to walk alongside you as we respond to the conditions of our changing world. My mission is to help you live according to your values within the many groups you belong to. Your family, career, community, and environment create both challenges and opportunities. You will be met with compassion, empathy, and hope for the future
Education
MA, Couselling Psychology
MSEd, Language Education
BA, Elementary Education
Professional Credentials
Canadian Certified Counsellor (CCC)
Canadian Counselling and Psychotherapy Association
Registered Clinical Counsellor (RCC)
BC Association of Clinical Counsellors
Specialized Training
ADHD Certified Clinical Services Provider (ADHD-CCSP)
Obsessive Compulsive Disorder Treatment Specialist
Not sure where to start?
Every journey begins with a conversation. Book a free 20-minute phone consultation to see if we are a good fit. No commitment, just a warm hello.
How I can help
Support for wherever you are today.
I offer individual and couples counselling for clients ages 16 and up. Couples counselling isn’t limited to romantic relationships. It can support any two people seeking to strengthen their connection, including partners, family members, friends, or colleagues. Some of the areas I support include:
Anxiety
Stress & Burnout
Life Transitions
ADHD/Neurodivergence
Perinatal
Low Self-Esteem
OCD
Family Strain
Couples Counselling
Depression
Cultural Conflicts
Premarital
Please note that as part of neuro-affirming counselling, neurodivergence is not viewed as a problem in need of solving. Instead, we will work together to identify your strengths and advocate for your needs. I want you to be the decision-maker in how you receive care and in the creation of your goals. I do my best to adjust the counselling environment to account for sensory needs and the kind of interactions you prefer. A lifetime of masking and trying to conform to societal norms can greatly increase the risk of mental health challenges, but I believe that those challenges are not inherently part of neurodivergence.
Not sure where you fit? Let’s talk it through together
Booking & Fees
Easy online booking
$150
/ 50-minute session
Longer sessions can be arranged as needed and are prorated accordingly.
In person
Tuesdays & Fridays
Waves Health Collective, Tsawwassen
Online
Mondays, Wednesdays & Thursdays
Secure video — evenings available
Payment: Visa · Mastercard · American Express · Cheque · e-Transfer
Insurance: Covered by many extended health plans — please check your plan before booking.
Canadian Certified Counsellor (#11263336), Registered Clinical Counsellor (#24992)
Cancellation: 24 hours’ notice is required for a no-charge cancellation. In-person appointments can switch to online in case of illness.
Online sessions: Available across British Columbia
Ready when you are.
Choose a time that works for you and we’ll take it from there.
Contact
Let’s start a conversation.
Have a question before booking? Send a note and I’ll get back to you. There is no wrong time to reach out.
Waves Health Collective
